run - Lepiej Biegać

Aftershokz Aeropex – poczuć to w kościach!

Aftershokz to producent słuchawek z przewodnictwem kostnym, używających kości czaszki jako systemu rezonatorów... No dobra, a tak "po polsku"? Tak…

5 lat ago

Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…

8 lat ago

Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…

8 lat ago

Asics GT 2000 is a top shelf shoe. A great roadrunner, proving equally well during quick trainings and long runs,…

8 lat ago

I say goodbye to 2016 traditionally - with running. Yet again I participated in the Cracow Run New Year's Eve…

8 lat ago

Sickness is the worst thing that can happen to a runner - you wake up in the morning with a…

8 lat ago

Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…

8 lat ago

A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…

8 lat ago

NEW YEAR, NEW CHALLENGES I planned my first race plan in 2016 and think it was great idea. As a result,…

8 lat ago

BLOOD! PAIN! TEARS! The essence of a good race report! Well, sorry - this one will be weak then! My…

8 lat ago

Compressport Trail Running Short V2 are compression shorts designed for long distance runners. The manufacturer promises a lot more comfort…

8 lat ago

CHUDY WAWRZYNIEC 2016 ...Slippery, icy slush poured into my shoe, and I felt it (along with the foot inside) slide…

8 lat ago

Dynafit Enduro 12 backpack fell into my hands during II Bieg Śnieżnej Pantery in March 2016. Since thn I had a…

8 lat ago

You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…

9 lat ago

Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner's clothing that would not be…

9 lat ago