run - Lepiej Biegać

Running for Weight Loss

How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…

9 lat ago

If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…

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It was only street running for me - until this year. Then something switched in my head and I decided…

9 lat ago

PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…

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In the previous article (The best books about the running - part 1) I presented a list of books that…

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My "runner's shelf" is constanlty expanding with all the new items on the market. Books about running pop up like mushrooms…

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The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…

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My nose runs and gusts of wind throw me off balance every so often. I'm trying to bite into the…

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September was a bit disappointing. In July and August I had a lot of starts, including trail mountain ultramarathon "Chudy…

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If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…

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"MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) …

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It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…

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August - summer holidays in full swing, the time of vacations and rest. On the other hand, for many runners is…

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Garmin Fenix 3 is the next generation of highest quality sports watches. It hit the market in the first quarter…

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Last year, when I finished my running season by completing "Crown of Polish Marathons", I was fed up with street…

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