running - Lepiej Biegać

II Górski Bieg Frassatiego

KRÓTKO O BIEGU Górski Bieg Frassatiego to bieg organizowany w Międzybrodziu Bialskim (Beskid Mały). W tym roku odbyła się druga…

4 lata ago

Aftershokz to producent słuchawek z przewodnictwem kostnym, używających kości czaszki jako systemu rezonatorów... No dobra, a tak "po polsku"? Tak…

5 lat ago

20 hours running... surrounded only by mountains and forests, and you only have what's on your back ... Right, let's see…

8 lat ago

Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…

8 lat ago

Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…

8 lat ago

Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…

8 lat ago

Asics GT 2000 is a top shelf shoe. A great roadrunner, proving equally well during quick trainings and long runs,…

8 lat ago

EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…

8 lat ago

Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

8 lat ago

I say goodbye to 2016 traditionally - with running. Yet again I participated in the Cracow Run New Year's Eve…

8 lat ago

Sickness is the worst thing that can happen to a runner - you wake up in the morning with a…

8 lat ago

Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…

8 lat ago

A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…

8 lat ago

NEW YEAR, NEW CHALLENGES I planned my first race plan in 2016 and think it was great idea. As a result,…

8 lat ago

BLOOD! PAIN! TEARS! The essence of a good race report! Well, sorry - this one will be weak then! My…

8 lat ago