running - Lepiej Biegać

Compressport Trail Running Short V2

Compressport Trail Running Short V2 are compression shorts designed for long distance runners. The manufacturer promises a lot more comfort…

8 lat ago

... Click... I feel as if someone turned off the light. I walk a few steps up and I have to…

8 lat ago

CHUDY WAWRZYNIEC 2016 ...Slippery, icy slush poured into my shoe, and I felt it (along with the foot inside) slide…

8 lat ago

Dynafit Enduro 12 backpack fell into my hands during II Bieg Śnieżnej Pantery in March 2016. Since thn I had a…

8 lat ago

You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…

9 lat ago

Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…

9 lat ago

I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…

9 lat ago

Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner's clothing that would not be…

9 lat ago

How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…

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If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…

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It was only street running for me - until this year. Then something switched in my head and I decided…

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PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…

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In the previous article (The best books about the running - part 1) I presented a list of books that…

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My "runner's shelf" is constanlty expanding with all the new items on the market. Books about running pop up like mushrooms…

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The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…

9 lat ago