Ultramaraton Bieszczadzki – race report
My nose runs and gusts of wind throw me off balance every so often. I'm trying to bite into the…
9 lat ago
running
Monthly summary – September
September was a bit disappointing. In July and August I had a lot of starts, including trail mountain ultramarathon "Chudy…
9 lat ago
Best apps for runners
If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…
9 lat ago
It’s worth running!
"MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) …
9 lat ago
Training methods – run smart
It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…
9 lat ago
Monthly summary – August
August - summer holidays in full swing, the time of vacations and rest. On the other hand, for many runners is…
9 lat ago
Rise above your limits with Garmin Fenix 3
Garmin Fenix 3 is the next generation of highest quality sports watches. It hit the market in the first quarter…
9 lat ago
Six Peaks to Conquer – Chudy Wawrzyniec 2015
Last year, when I finished my running season by completing "Crown of Polish Marathons", I was fed up with street…
9 lat ago
Elemental Tri Series Strawczyn – race report
Elemental Tri Series is a series of triathlons organized between May and August 2015 (Olsztyn, Strawczyn i Białystok). The organizer of the…
9 lat ago
It’s all over!
... Time to get back to reality and gather strength for new challenges. However, I will soon post a commentary…
9 lat ago
How to prepare for a Triathlon
Before the last triathlon (Group Azoty Triathlon Radłów) I wrote about how I prepare for a race in terms of…
9 lat ago
RUNNING IN THE HEAT
It's scorching from the very morning till late evening. Sitting in the pleasant chill of your apartment, you feel the outside calling you…
9 lat ago
Carboloading before marathon
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…
9 lat ago
Three years running!
HOW IT ALL BEGAN Yesterday, reviewing my workouts diary, I discovered that exactly 3 years ago - 19.07.2012 - began my…
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GRUPA AZOTY TRIATHLON RADŁÓW – race report
Grupa Azoty Triathlon Radłów is a race organized in Radłów near Tarnow (Małopolskie voivodeship). It was held for the first time this year…
9 lat ago