Aftershokz Aeropex – poczuć to w kościach!
Aftershokz to producent słuchawek z przewodnictwem kostnym, używających kości czaszki jako systemu rezonatorów... No dobra, a tak "po polsku"? Tak…
4 lata ago
tips
Your ultra gear guide
20 hours running... surrounded only by mountains and forests, and you only have what's on your back ... Right, let's see…
7 lat ago
Eat green!
Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…
7 lat ago
Dexshell – waterproof running socks
Dexshell Ultra-Flex are sport socks for heavy weather conditions. The manufacturer promises them to be waterproof but breathable and comfortable to…
7 lat ago
Runner’s health check
Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…
7 lat ago
Running in sickness
Sickness is the worst thing that can happen to a runner - you wake up in the morning with a…
8 lat ago
How to start exercising
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…
8 lat ago
Glycemic index
Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…
8 lat ago
Running in winter
A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…
8 lat ago
Your training plan in 6 steps
You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…
9 lat ago
How to hydrate properly
Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…
9 lat ago
Going NUTS with heart-healthy fats
I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…
9 lat ago
Running for Weight Loss
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…
9 lat ago
Avocado – miraculous butter fruit
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…
9 lat ago
Foods to boost your immune system
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course,…
9 lat ago