training - Lepiej Biegać

Dexshell – waterproof running socks

Dexshell Ultra-Flex are sport socks for heavy weather conditions. The manufacturer promises them to be waterproof but breathable and comfortable to…

8 lat ago

Asics GT 2000 is a top shelf shoe. A great roadrunner, proving equally well during quick trainings and long runs,…

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EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…

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Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

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Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…

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A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…

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NEW YEAR, NEW CHALLENGES I planned my first race plan in 2016 and think it was great idea. As a result,…

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You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…

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Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…

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If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…

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PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…

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The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…

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September was a bit disappointing. In July and August I had a lot of starts, including trail mountain ultramarathon "Chudy…

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If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…

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It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…

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