Monthly summary – August
August - summer holidays in full swing, the time of vacations and rest. On the other hand, for many runners is…
9 lat ago
training
Elemental Tri Series Strawczyn – race report
Elemental Tri Series is a series of triathlons organized between May and August 2015 (Olsztyn, Strawczyn i Białystok). The organizer of the…
9 lat ago
It’s all over!
... Time to get back to reality and gather strength for new challenges. However, I will soon post a commentary…
9 lat ago
How to prepare for a Triathlon
Before the last triathlon (Group Azoty Triathlon Radłów) I wrote about how I prepare for a race in terms of…
9 lat ago
RUNNING IN THE HEAT
It's scorching from the very morning till late evening. Sitting in the pleasant chill of your apartment, you feel the outside calling you…
9 lat ago
Carboloading before marathon
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…
9 lat ago
Three years running!
HOW IT ALL BEGAN Yesterday, reviewing my workouts diary, I discovered that exactly 3 years ago - 19.07.2012 - began my…
9 lat ago
Grupa Azoty Triathlon Radłów – Day before race
PREPARATIONS Today is a preparation day for "Groupa Azoty Triathlon Radłów"at a distance of 1/4 Iron Man which includes swimming in…
9 lat ago
Ultramarathon Man!
It finally happened! On 08.08.2015, thanks to the trail mountain race "Chudy Wawrzyniec" I became an ultramarathon man! The run was organized in…
9 lat ago