Vege running
EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…
8 lat ago
ultrarunning
Running goals 2017
NEW YEAR, NEW CHALLENGES I planned my first race plan in 2016 and think it was great idea. As a result,…
8 lat ago
BUT90, i.e. blood, sweat and tears that weren’t there
BLOOD! PAIN! TEARS! The essence of a good race report! Well, sorry - this one will be weak then! My…
8 lat ago
What doesn’t kill you… 7 Valley Ultra 64 km Race Report
... Click... I feel as if someone turned off the light. I walk a few steps up and I have to…
8 lat ago
Dynafit Enduro 12 – ultimate running backpack
Dynafit Enduro 12 backpack fell into my hands during II Bieg Śnieżnej Pantery in March 2016. Since thn I had a…
8 lat ago
Running goals for 2016
PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…
9 lat ago
THE BEST BOOKS ABOUT RUNNING – PART 2
In the previous article (The best books about the running - part 1) I presented a list of books that…
9 lat ago