vegan

• After run
• blog-en
• Diet
• Miscellaneous
• Recipes

Protein chia dessert

Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…

• blog-en
• Diet
• Health

Eat colorful – yellow & orange

Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…

• Before run
• blog-en
• Diet
• During running
• Miscellaneous
• Recipes

quick energy bars

Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…

• Diet
• Recipes

Hummus

The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…