Protein chia dessert
Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…
7 lat ago
vege
Eat colorful – yellow & orange
Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…
7 lat ago
quick energy bars
Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…
8 lat ago
Eat green!
Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…
8 lat ago
Tagliatelle with oyster mushrooms
Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with…
8 lat ago
5 Colors of Health
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
8 lat ago
Banana-oatmeal cookies
Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…
8 lat ago
Protein chocolate smoothie
You come back home after a hard workout and you're not sure what'd be best to eat? Here's my favourite…
8 lat ago
Millet balls
Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…
8 lat ago
Vege running
EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…
8 lat ago
Hummus
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…
9 lat ago