HI!

8.5 thousand km running. 800 km through Bieszczady, Beskids, Pieniny Mountains. 50 thousand m up – my specialty is mountain ultra running.

In my racing portfolio you will also find several triathlons and a large number of street races. And it’s all on a vegetarian diet.

My name is Marcin Suski. I am a runner and author of an expert blog where I write about training, nutrition, exceeding your limits, overcoming injuries and running gear.

My mission is to break barriers, give example and motivation to others – to help them develop their passion for running and to lead a healthy lifestyle.

Why do hundreds of readers trust me? Because I am a living example of what it means to go from „zero to hero” – like from an American Dream.

For most of my life I was quite overweight, and my refrigerator was a „real guy’s” one – just hot dogs and beer … Let’s be honest – I’ve never been an athlete type. When I hit thirty I woke up and noticed I must do something with myself – running was supposed to be the way to achieve that goal.

I made my first kilometers in 2012. I Almost died, but over time this cardio-toil began changing into passion, and then in a lifestyle. Testing everything on my body, I began learning about the technique of running, muscles, tendons and mechanisms that take place in the body during exercise. A year later, 20 kg lighter, I ran my first marathon – almost fainted before the finish line, but I did it! From that moment on, I always have appetite for more – I achieved a crown of polish marathons, then there were triathlons and mountain runs. In 2015 I ran my first „ultra” – on the hottest day of the year I sizzled like a fried onion, defeating 52 km in Beskid Żywiecki Mountains. One year later on the same route I almost drowned in the rain.

I know that nothing will stop me. I eagerly deepen my knowledge about  motion patterns, rehabilitation and dietetics. I cook with passion – in the kitchen I learn hundreds of new flavors and test the effects of the plant-based diet on myself. My second language is English, so I have free access to research and specialist materials unknown to Polish readers, or too difficult for them due to specialized terminology. I’m up to date on all running issues.

It is out of pure passion that lepiejbiegac.pl was born, where for the last two years I have been regularly publishing articles, sharing my knowledge of runner’s training, diet, rehabilitation, equipment and motivation. I write about what I have experienced myself, what I tested on myself and what helped me to live healthier and run better . I want to introduce a new quality of writing about running. Readers trust me, and the community centered around the site continues to grow.

FEEL THE PASSION!

If you’re here for the first time and you are just starting your adventure with running, start with the article „It’s worth running”

If you’re looking for information about plant-based diet, I recommend you read „vege running” and „how often should you eat”

If you’re overcoming an injury, see „Kontuzje biegaczy”

If you are looking for your ideal shoes/wondering how to pack for your first run/want to wear a proven running gear, check out the section „Reviews”

 

COOPERATION

I am open to cooperation in any scope that is compatible with the interests of my Readers, i.e.:

• running training
• running for health
• short and long runs
• street and mountain racing
• healthy diet and nutrition
• vegetarianism/veganism in sport
• sports gear
• Specialized nutrition in sport
• Race reports

FORMS OF COOPERATION:

I am open to all forms of cooperation that stay in harmony with the interests of the Readers of this site and are consistent with my vision of running and health.

I am active and creative, trying to get to know my readers and their needs. Wherever I see the opportunity to achieve mutual benefits, I can offer Partners the right actions. I will certainly consider any proposal of cooperation and, if I find it attractive to the my Readers – I will make every effort to ensure that all parties are equally satisfied with it.

Possibilities of cooperation are:

• adverts on the site – regular form of cooperation.
• sponsoring of the whole site – for Partners who want exclusivity
• sponsored article – form available only for subjects that correspond with the site content and could be covered by me independently at any time. In such article I clearly inform about the sponsor of such an article.
• nonstandard cooperation – all other interesting ideas that demand individual approach and have to be organised accordingly. Such forms include e.g.
  • organization of competitions for the Readers of the site in the form agreed with the Partner
  • a series of articles (e.g. educational)
  • creation of thematic e-books
  • broad communication, including other social media

P.S. I can give invoice for all the above mentioned forms of cooperation.

Contact e-mail: marcin@lepiejbiegac.pl