Tag Archives: energy

POSTED BY

POSTED ON

12 października, 2015

POSTED UNDER

blog-en, Race Reports

COMMENTS

0 Comments

Ultramaraton Bieszczadzki – race report

My nose runs and gusts of wind throw me off balance every so often. I’m trying to bite into the frozen energy bar while running, freezing water doesn’t help washing it down… Golden Autumn You say… yeah, right! BUT FROM THE BEGINNING… Maraton Bieszczadzki was my last goal to accomplish this year. In August (08.08.2015) I […]

POSTED BY

POSTED ON

24 września, 2015

POSTED UNDER

blog-en, Tips, Training

COMMENTS

0 Comments

It’s worth running!

  „MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT”   (Wiktor Dega)   Running is the simplest and at the same time the most effective form of movement positively influencing our health. It ensures the best and quickest results, strengthens the body and improves state of mind, what’s more, […]