Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it’s not a delicacy limited for runners only – it’s a healthy snack during the day, which will protect your body and take care of your health. WHY CHIA? Chia seeds (Salvia Hispanica) is one of the healthiest […]
Yellow is the sun, the summer, the youth! It’s a very energizing color, and such fruits and vegetables deliver us exactly this – energy to live and conquer our limits. WHERE IS THAT SUN? Within the 5 colors of vegetables and fruits, we distinguish yellow and orange as one „color”. These vegetables and fruits, above all, […]
Carb, protein, oat, fruit – gels and energy bars are the basic fuel of every runner. They are in bulks on the shelves, both in grocer’s and specialized stores for runners. I offer you today an extra-fast energy bar, in the „raw” version, i.e. without baking. In the internet there are loads of recipes for eneryg bars. Sometimes, […]
Green is the color of life! Not without a reason, all the healthiest vegetables have this color … just why do they so rarely land on our plates? Look how easy and tasty can you supplement your daily meals with these robust plants. WHERE TO FIND THEM? Green is just one of the 5 colors of vegetables and fruits. Vegetables […]
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify our meals, but have you ever wondered if there’s any meaning behind the individual colors of vegetables and fruits? Is this diversity of colors just a freak of nature – just for the fun? Well, […]
You come back home after a hard workout and you’re not sure what’d be best to eat? Here’s my favourite post-workout, recovery smoothie. Sweet, chocolate, without any powders – thick and satiating. Smoothie is a genious invention – almost like oatmeal! The versatility of possible flavors is virtually endless. However, each of us has several of […]
When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from a mysterious technique used only by therapists to an everyday practice for us – regular people. It can protect us from a number of injuries and help during regular daily workouts, sometimes even exceeding the […]
EXPERIMENT It all started withe the book „Eat and Run” by Scott Jurek. Rich Roll added some more in his book „Finding Ultra”. They both described how the resignation of the meat had a positive effect on their mood, but primarily on athletic performance. They claimed that they feel lighter, can train harder and the […]
A favorite snack of runners and vegetarians – peanut butter. Available in different flavors, but my favourite is classic – 100% roasted peanuts. And the best thing is that you don’t have to overpay for ready-made butter with unhealthy additives – you can do it yourself in just minutes! WHAT ALL THE FUSS IS ABOUT Peanut […]
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the body? Maybe lose a few centimeters here and there? Probably you’ve already tried it…if not for this short-lived zeal… And if I told you that there is a way? Even the biggest sluggad may change into a […]
A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best piece of equipment for a training is… a warm blanket. I dread to think what’d it be when it starts snowing. How to run in winter? Should we run at all? RUN!!! It is said […]
Theoretically, we all know that we should rehydrate – even more important for athletes. But in practice it’s not so obvious anymore – we often disregard this issue. Meanwhile, the proper hydration is of cardinal importance both for our health, as well as for the quality of our training. WATER IN THE BODY The average healthy adult human […]
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running on an empty stomach good? These and other questions nag people who reach for running as a way to lose weight. And isn’t it true that most of us began running for that reason in the first place? Me […]
I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was the beginning of my fascination of the entire Thai cuisine. It is full of fragrant spices with tons of healing properties. Pad Thai has a very rich taste and contitutes a compound meal supplying everything we need: carbohydrates […]
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more eagerly every day. Despite the high caloric value, due to the large amount of fat, avocado shouldn’t be avoided. Paradoxically, this fruit helps in weight loss and lowers bad cholesterol levels. It is a rich […]
