Dexshell Ultra-Flex are sport socks for heavy weather conditions. The manufacturer promises them to be waterproof but breathable and comfortable to wear at the same time. If this is the case, why didn’t they reach me earlier!? BASIC INFORMATION brand– Dexshell type – Ultra Flex intended use – any sport in hard weather conditions material – 1. layer – 96% nylon, 3% elastane, […]
Asics GT 2000 is a top shelf shoe. A great roadrunner, proving equally well during quick trainings and long runs, like a marathon. Very good cushioning and support in the midfoot area makes it one of the best shoes for pronators. BASIC DATA brand –Asics type – GT 2000 4 (T606N-4390) release – autumn/winter 2016 foot […]
Compressport Trail Running Short V2 are compression shorts designed for long distance runners. The manufacturer promises a lot more comfort and increased muscle endurance during prolonged exercise, but also a fantastic regenerative effects. Are simple running shorts actually capable of so much? BASIC DATA brand– Compressport type – Trail Running Shorts V2 use – triathlon, running, cycling material – 70% poliamid, […]
Dynafit Enduro 12 backpack fell into my hands during II Bieg Śnieżnej Pantery in March 2016. Since thn I had a chance to test it in many different situations – from short road runs to ultramarathons like Bieg Rzeźnika. How did it do in those tests? BASIC DATA brand–Dynafit type – Enduro 12 capacity – 12 l intended use – trail […]
Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner’s clothing that would not be available in a compression version. We can „press” ourselves from head to toe. It sounds a little unnatural. How does the compression work and what we gain by using it? Is it any good at […]
It was only street running for me – until this year. Then something switched in my head and I decided to explore new paths (literally) and I started looking for good trail running shoes. Help came from Ilya Markov, with whom I had the pleasure to take a few winter training that enormously improved my quality of training and technique […]
In the previous article (The best books about the running – part 1) I presented a list of books that I called „motivational”. They tell stories of runners and triathletes, and their greatest value is that you read them in one breath and they evoke admiration and at the same time a desire for similar achievements. […]
My „runner’s shelf” is constanlty expanding with all the new items on the market. Books about running pop up like mushrooms lately and it is impossible to read them all (although I try hard). Below I present a short list of several books on the subject of running, rather of motivational than technical character. These, in my humble opinion, […]
If you’re running is for entertainment, the following information won’t rather be useful to you (at most as curiosity). But if you think of a more serious approach to running, you want to work on improving their skills, or you are thinking about participating in any competition – you should take your time and make […]
Garmin Fenix 3 is the next generation of highest quality sports watches. It hit the market in the first quarter of 2015. I waited for mine nutil mid-April and since then I use it regularly during various activities – mainly street and trail running, biking, swimming and indoor activities (gym). It’s been a while since my […]
