BREAKFASTS:
| • BUCKWHEAT PORRIDGE | Vege | (Vegan) | Carb | ||
| • BRAN PANCAKES | Vege | Prot | Dukan | ||
| • CORNMEAL PORRIDGE | Vege | (Vegan) | Carb | ||
| • FLAXSEED PUDDING | Vege | Prot | Dukan | ||
| • OATMEAL OMELETTE | Vege | Prot | |||
| • OATMEAL | Vege | (Vegan) | Carb | ||
| • PROTEIN PANCAKES | Vege | Prot | |||
| • PROTEIN WAFFLES | Vege | Prot | |||
| • WEIGHT LOSS OATMEAL | Vege | Prot | Dukan |
DINNERS:
| • COTTAGE CHEESE DUMPLINGS | Vege | Prot | |||
| • MILLET BALLS | Vege | Carb | |||
| • KEFIR RYE DUMPLINGS | Vege | (Vegan) | Prot | ||
| • PAD THAI | Vege | Carb | |||
| • POTATO TORTILLA | Vegan | Carb | |||
| • RISOTTO WITH MUSHROOMS | Vege |
Carb |
|||
| • PUMPKIN SOUP | Vegan | ||||
| • SPINACH LASAGNA | Vege | Carb | |||
| • SPLIT PEA SOUP | Vegan | ||||
| • TAGLIATELLE WITH OYSTER MUSHROOMS | Vege | Carb | |||
| • TORTILLA PIZZA | Vege | (Vegan) |
MISC:
| • BANANA-OATMEAL COOKIES | Vegan | Carb | |||
| • CHOCOLATE SMOOTHIE | Vege | Prot | Regen | ||
| • COCONUT MILK | Vegan | ||||
| • HUMMUS | Vegan | ||||
| • PEANUT BUTTER | Vegan | Prot | |||
| • POLENTA | Vegan | Carb | |||
| • SHAKE WITH KALE | Vege | Regen | |||
| • QUICK ENERGY BARS | Vegan | Carb | Regen |
