When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from a mysterious technique used only by therapists to an everyday practice for us – regular people. It can protect us from a number of injuries and help during regular daily workouts, sometimes even exceeding the […]
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the body? Maybe lose a few centimeters here and there? Probably you’ve already tried it…if not for this short-lived zeal… And if I told you that there is a way? Even the biggest sluggad may change into a […]
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas from the beginning, with the engine still cold, or would you rather let it warm up a bit? The same applies to your body. You can exploit it many times without proper warm-up and you […]
