A favorite snack of runners and vegetarians – peanut butter. Available in different flavors, but my favourite is classic – 100% roasted peanuts. And the best thing is that you don’t have to overpay for ready-made butter with unhealthy additives – you can do it yourself in just minutes! WHAT ALL THE FUSS IS ABOUT Peanut […]
How many meals a day should you eat to maintain a good figure, have a full tank of energy and quick metabolism? Some say you should eat 5-6 meals a day, others that only 3 is enough. Meanwhile, recent studies indicate that these are all false conceptions. You can go dizzy with all this. What to eat […]
I love nuts in every form. This is one of the healthier snacks – a great „emergency” meal in travel, when the only alternative is some fast food. They are caloric, but if you can limit yourself to a handful, they’ll repay a hundred times with the wealth of health properties. Nuts are very popular in the diet of […]
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more eagerly every day. Despite the high caloric value, due to the large amount of fat, avocado shouldn’t be avoided. Paradoxically, this fruit helps in weight loss and lowers bad cholesterol levels. It is a rich […]
