If you were to take your brand new super fast lamborghini on a ride, would you step on the gas from the beginning, with the engine still cold, or would you rather let it warm up a bit? The same applies to your body. You can exploit it many times without proper warm-up and you […]
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course, the best cure is always … sport! I wrote about the amazing effects that sport has on health in this article. Howerer, equally important to keep a proper diet. In order to maintain health and strengthen the immune […]
PLANS, PLANS, PLANS… What to do now? 2015 running season has come to an end. Off season recovery is over and I’m slowly getting back to normal training. I need to plan next challenges or otherwise I’ll won’t do any progress. While participating in recent events and talking to other runners, a draft of a plan slowly built up in […]
In the previous article (The best books about the running – part 1) I presented a list of books that I called „motivational”. They tell stories of runners and triathletes, and their greatest value is that you read them in one breath and they evoke admiration and at the same time a desire for similar achievements. […]
The high season of marathons is coming to an end and the last big races are practically over. Some have achieved new personal records, others, for various reasons, did not. Now comes the time to draw conclusions and plan new challenges for the upcoming seasn. At the same time, after many months of preparation, making improvements and finally […]
If you’re running is for entertainment, the following information won’t rather be useful to you (at most as curiosity). But if you think of a more serious approach to running, you want to work on improving their skills, or you are thinking about participating in any competition – you should take your time and make […]
„MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) Running is the simplest and at the same time the most effective form of movement positively influencing our health. It ensures the best and quickest results, strengthens the body and improves state of mind, what’s more, […]
