PREPARATIONS Today is a preparation day for „Groupa Azoty Triathlon Radłów”at a distance of 1/4 Iron Man which includes swimming in open waters (950m), cycling (45km) and running (10,5km). This is my first (and perhaps only) triathlon competition this year. 2015 was supposed to be for me a year to prepare for trail running and all my […]
It finally happened! On 08.08.2015, thanks to the trail mountain race „Chudy Wawrzyniec” I became an ultramarathon man! The run was organized in Rajcza, in Żywiec Beskids, leading through red and green hiking trail over six peaks: Rachowiec, Kikula, Wielka Racza, Jaworzyna, Wielka Rycerzowa and Muńcuł. The finish line was set in Ujsoły. The whole race measured approx. 53 km and over 2,000 meters […]
Welcome to my page. It was set up mainly in order to collect and organize my thoughts and experiences on what „drives” me – i.e. running and healthy lifestyle. You will find here a lot of information about running, cycling, triathlon and healthy eating. Probably a lot will be changing before the page will take its final shape, so please be […]
