Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it’s not a delicacy limited for runners only – it’s a healthy snack during the day, which will protect your body and take care of your health. WHY CHIA? Chia seeds (Salvia Hispanica) is one of the healthiest […]
Yellow is the sun, the summer, the youth! It’s a very energizing color, and such fruits and vegetables deliver us exactly this – energy to live and conquer our limits. WHERE IS THAT SUN? Within the 5 colors of vegetables and fruits, we distinguish yellow and orange as one „color”. These vegetables and fruits, above all, […]
Carb, protein, oat, fruit – gels and energy bars are the basic fuel of every runner. They are in bulks on the shelves, both in grocer’s and specialized stores for runners. I offer you today an extra-fast energy bar, in the „raw” version, i.e. without baking. In the internet there are loads of recipes for eneryg bars. Sometimes, […]
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this brilliant paste has become an everyday quest to my fridge. It is a great addition to breakfast, but similarly great in a form of a healthy snack between meals or substitute for unhealthy cravings (eg. Crisps swallowed […]
