I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that this is a great kick of energy in the morning – a large content of complete protein, minderals condensed in the yolk and complex carbohydrates from oats is probably the perfect mix for any athlete.
At first I wasn’t convinced to such a combination, but after several attempts I came to like it very much. I love to prepare it with glazed onions, avocado and a large dose of oregano.
RECIPE
The basic recipe is eggs, cereal and extras ;-) Nothing too complicated, but you can create all sorts of variations here. For me, eggs, omelettes, scrambled eggs etc. must always be dry in taste, but obviously you can also prepare a sweet omelette if you like. The addition of oats causes you need season the meal well to reach the appropriate flavors. My discovery was the preparation of an omelette with the glazed onions and the addition of oregano.
INGREDIENTS:
- 2 eggs
- 3-4 tablespoon of oat flakes (ca 30-40 g) – alternatively change 1 tbsp oat flakes to wheat flakes for more fiber
- spices: salt, pepper, oregano, hot pepper
- favourite extras (I used avokado, a little of low-fat grated cheese)
PREPARATION:
- Pour water over oat flakes to the level of flakes and put in the refrigerator overnight (or at least for a few hours to soak)
- Add eggs into a bowl along with spices and mix (you can add a dash of milk for better texture)
- Add oat flakes and mix everything together
- Pour the egg-mass on the heated pan and fry over medium heat, covered, until it is completely set.
- Serve with your favorite extras.
