Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously) and a ton of sugar. But I found a blog Poranne inspiracje by Sylwia Fojcik. There, I found repository of inspirations for delicious breakfasts. And most importantly – the recipes are quick, simple and nutritionally perfect. They are also the […]
How many meals a day should you eat to maintain a good figure, have a full tank of energy and quick metabolism? Some say you should eat 5-6 meals a day, others that only 3 is enough. Meanwhile, recent studies indicate that these are all false conceptions. You can go dizzy with all this. What to eat […]
I love nuts in every form. This is one of the healthier snacks – a great „emergency” meal in travel, when the only alternative is some fast food. They are caloric, but if you can limit yourself to a handful, they’ll repay a hundred times with the wealth of health properties. Nuts are very popular in the diet of […]
Vegetable and fruit cocktails are a brilliant invention – they’re full of vitamins, micronutrients and fiber, easily digestible and can be made of virtually everything. They are also delicious and quick to make. What could you want more? We distinguish 2 kinds of cocktails: shakes – based on dairy products (milk, joghurt, kefir, buttermilk) – great after workout, […]
I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was the beginning of my fascination of the entire Thai cuisine. It is full of fragrant spices with tons of healing properties. Pad Thai has a very rich taste and contitutes a compound meal supplying everything we need: carbohydrates […]
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more eagerly every day. Despite the high caloric value, due to the large amount of fat, avocado shouldn’t be avoided. Paradoxically, this fruit helps in weight loss and lowers bad cholesterol levels. It is a rich […]
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course, the best cure is always … sport! I wrote about the amazing effects that sport has on health in this article. Howerer, equally important to keep a proper diet. In order to maintain health and strengthen the immune […]
A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of southern. Good risotto is prepared in just 20 minutes and there is a set of strict rules, obligatory if you are to prepare a really perfect risotto. A seemingly simple rice with vegetables, prepared in accordance with […]
As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the body, so the products must be based on protein and sufficient fat content, with the minimum amount of carbs. I usually begin this diet with bran pancakes – it’s a kind of my ritual already. They contain a […]
The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white). Meanwhile, we have a lot of healthy replacements of the common bread. One of them is rice, which you can read about in the article RICE – CALORIES, VARIETES, NUTRITIONAL VALUES Today I propose another, much healthier […]
There are several types of products that can replace bread in your everyday diet. Rice is one of them. It comes from the area of present India. From there it came to Egypt and Greece, and then to Spain and Portugal. It also gained popularity Africa. In the Middle Ages its expansion reached Italy, then France, […]
Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a lightweight but very nutritious breakfast. It delivers a dose of slowly released energy, richness of elements, and most importantly, it can be combined with many extras, creating countless variations. Thanks to this, oatmeal can never get […]
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this brilliant paste has become an everyday quest to my fridge. It is a great addition to breakfast, but similarly great in a form of a healthy snack between meals or substitute for unhealthy cravings (eg. Crisps swallowed […]
WHAT DETERMINES THE ENERGY DEMAND I have bad news for you – there is no magic demand that would be correct for everybody, man or woman. Each of us needs a different amount of calories to function properly. It depends on age, gender, physique, and lifestyle. Did you know that the brain, although consituting only 2% of the […]
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90 minutes. It works by increasing the proportion of carbohydrates in the diet during last 2-3 days prior to the start in order to allow muscle glycogen storage above the natural level. Glycogen is a polysaccharide […]
