Protein waffles

Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously) and a ton of sugar. But I found a blog Poranne inspiracje by Sylwia Fojcik. There, I found repository of inspirations for delicious breakfasts. And most importantly – the recipes are quick, simple and nutritionally perfect. They are also the ideal suggestions for pre and post-workout meals.

There, I came across the wholemeal, protein waffles. I was intrigued enough to browse through the nutrition tables, counted the macros and it turned out that it could be quite an interesting option. Below I posted a comparison of protein waffles to the standard ones.

comparison

RECIPE

gofry

Protein and wholemeal waffles. I love this recipe as the whole preparation takes just a few minutes – 20 for me because I only have baking waffle molds, so they spend 15 minutes in the oven;-) But if you have a waffle maker, it takes seconds to have a delicious and healthy breakfast .

You should prepare 3 waffles from the following ratios

.INGREDIENTS:

  • 40g wholewheat flour
  • 20g protein powder (vanilla flavoured in my cas)
  • 100g greek type joghurt
  • 1 egg
  • 1/3 tbsp baking powder
  • favourite additives

PREPARATION:

  1. Separate the egg white. Whip it separately and mix the remaining ingredients with yolk in a bowl.
  2. Gently stir in the beaten egg white to a dough. It should be slightly thicker than pancakes. If it is too thick, add a little milk.
  3. Put the dough into the molds or to waffle maker.
  4. If you are using baking waffle molds, preheat the oven to 180 degrees and bake for 14-16 minutes.
  5. You can cool down the waffles and store in the fridge or even freeze. As a result, the next day you can quickly reheat or  just tuck in cold with your favorite additives.

ENERGY(1 waffle):  129 kcal

MACROS: C  12,1 g / P 9,5 g / F 4,5 g

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