Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify our meals, but have you ever wondered if there’s any meaning behind the individual colors of vegetables and fruits? Is this diversity of colors just a freak of nature – just for the fun? Well, […]
Carbohydrates are very important for us – from them comes the energy needed by our muscles to function properly. It is particularly important for runners and other athletes – but how do we know when to eat? Some products give quick but a short boost of energy while others release it slowly and steadily, giving a feeling of satiety for […]
Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less caloric, but still providing a good portion of protein that boosts our metabolism even more than carbohydrates. If you like a lazy dumplings for their distinct flavor, you will definitely like cottage cheese dumplings. They are delicious both […]
There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It’s easy to just cut calories, throw out all carbohydrates for a few weeks and chew only lettuce. The trick is to make it in a way that the mere thought of another „ascetic” meal makes you drool! And so, my experiments […]
I’ve never met a runner who does not like an oatmeal in one form or another. For me, a day without porridge is a day lost. Rich in fiber, vitamins E and B1 and unsaturated fatty acids, it gives our body a kick for the whole day (or a good workout). Even the simplest oeatmeal is a good mix […]
