Yellow is the sun, the summer, the youth! It’s a very energizing color, and such fruits and vegetables deliver us exactly this – energy to live and conquer our limits. WHERE IS THAT SUN? Within the 5 colors of vegetables and fruits, we distinguish yellow and orange as one „color”. These vegetables and fruits, above all, […]
Today I offer you a quick and simple recipe – a spanish tortilla, i.e. omelette with potatoes. In Spain it is supposed to be eaten cold… for me, an omelette must be hot! The tortilla is a great idea for a quick dinner or supper (half a serving). It is a balanced meal rich in carbohydrates, […]
Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream with ginger and coconut milk – it has a really unique flavour. It’s a magical soup as it disappears before it’s even ready ;-) RECIPE INGREDIENTS (4-5 servings): 1kg pumpkin 1 l vegetable broth (homemade or concentrated) 2 […]
Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet or a planned meal before the major race. In such a case the large amount of calories (especially carbs) is most welcome. Spinach lasagna is as good a carbo-loading meal as a regenerative meal after […]
Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent – you need nothing more. Just put it on a plate … or try a little harder and make it a refined dish. For vegans I suggest a green pea puree – equally tasty. And how about preparing both versions at the same […]
Being lately on a „reduction” diet, I’ve been digging up some old recipes and making some new discoveries. This recipe is one of those dug up. Kefir rye dumplings may not look very appetizing, but I assure you that they really taste great and fit into many flavor combinations. They will be a nice change if you’re […]
Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less caloric, but still providing a good portion of protein that boosts our metabolism even more than carbohydrates. If you like a lazy dumplings for their distinct flavor, you will definitely like cottage cheese dumplings. They are delicious both […]
