Spanish potato tortilla

Today I offer you a quick and simple recipe – a spanish tortilla, i.e. omelette with potatoes.  In Spain it is supposed to be eaten cold… for me, an omelette must be hot! The tortilla is a great idea for a quick dinner or supper (half a serving). It is a balanced meal rich in carbohydrates, complete protein and healthy fats. You can modify it by the addition of spinach or sun-dried tomatoes, or create even more interesting combinations. Just don’t add to many – it still must be quick and simple ;-)

RECIPE

tortilla-ziemniaczana

INGREDIENTS:

  • 2 everage potatoes
  • 3 eggs
  • 100 g fresh spinach
  • 1/2 onion
  • 2 garlic cloves
  • 20 gfeta cheese
  • salt, pepper, oregano

PREPARATION:

  1. Peel the potatoes and cut into slices. Toss them raw onto the pan and fry for approx. 5 minutes.
  2. Cut onion and garlic into slices and add to browned potatoes.
  3. When the onion and garlic are glazed, add the spinach and fry until softened.
  4. Beat up the eggs, season to taste (eg. salt, pepper, oregano) and pour the mass on the pan.
  5. Crumble the feta cheese in, cover the pan and cook for a while.
  6. You can finish preparing tortilla in the oven or by turning the tortilla to the other side on the pan.

ENERGY:  584 kcal

MACROS: C  56 g / P 36 g / 24 g
/ Fiber 6 g /

Main Page

print
Facebooktwitter

Facebooktwitterrssinstagram