Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it’s not a delicacy limited for runners only – it’s a healthy snack during the day, which will protect your body and take care of your health. WHY CHIA? Chia seeds (Salvia Hispanica) is one of the healthiest […]
Sport is good for health – no doubt about it. However, every active person should be aware of their health, both at the start of their adventure with sport and later on. Periodic examinations enable us to verify our health, additionally showing the progress made during training. How often should one make a health check? And what […]
Why is there so much talk about regeneration, if it’s the training that really matters? While the effort causes fatigue and muscle damage, it’s the relaxation that ensures our body rebuilds and becomes stronger. Rest is like JIN to a training JANG. Without a good rest, there is no way to adapt to ever-heavier training stimuli, and […]
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify our meals, but have you ever wondered if there’s any meaning behind the individual colors of vegetables and fruits? Is this diversity of colors just a freak of nature – just for the fun? Well, […]
When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from a mysterious technique used only by therapists to an everyday practice for us – regular people. It can protect us from a number of injuries and help during regular daily workouts, sometimes even exceeding the […]
Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner’s clothing that would not be available in a compression version. We can „press” ourselves from head to toe. It sounds a little unnatural. How does the compression work and what we gain by using it? Is it any good at […]
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course, the best cure is always … sport! I wrote about the amazing effects that sport has on health in this article. Howerer, equally important to keep a proper diet. In order to maintain health and strengthen the immune […]
The high season of marathons is coming to an end and the last big races are practically over. Some have achieved new personal records, others, for various reasons, did not. Now comes the time to draw conclusions and plan new challenges for the upcoming seasn. At the same time, after many months of preparation, making improvements and finally […]
