Running goals 2017

NEW YEAR, NEW CHALLENGES

I planned my first race plan in 2016 and think it was great idea. As a result, after completing the running season I can look back and see where I made mistakes, whether I was able to meet the goals and make progress. I invite you to look at my 2106 race plan (here).

Last year I managed to fulfill all the objectives and I am very happy with my progress. The plan was not completed in full (several races dropped out), but who knows what would have happened without a plan. It’s high time I made a second attempt. Let’s start with the objectives for the new racing season.

OBJECTIVES

2017 objectives:

  1. The main objective is still trail and ultra races – I feel that the hidden potential resides in my endurance
  2. I extend distances further. Last year, the longest run was 92.5 kilometers. This year I want to break the 100 km limit. 120-140 km would be optimal.
  3. In 2017 I want to beat my personal records, which I established in 2016.
  4. Improve results in the next races.

 

RACE PLAN

 

PÓŁMARATON MARZANNY
Date: 19.03.2017

Place: KRAKÓW
Distance: 21,1 KM
Total elevation: DOES NOT APPLY
Result: 221. position OPEN, time – 01:29:21
 NIEPOKORNY MNICH (3/4 UTMB pts)
Date: 22.04.2017

Place: SZCZAWNICA
Distance: 64 KM
Total elevation: +3100 M
Result: 79. position OPEN, time – 09:11:10
 pusty  pusty
ULTRA TRAIL MAŁOPOLSKA
Date: 20.05.2017

Place: MYŚLENICE
Distance: 48 KM
Total elevation: +2500 M
Result: 8. position OPEN, time – 06:12:55
 BIEG RZEŹNIKA ULTRA (4/6 UTMB pts)
Date: 16.06.2017

Place: CISNA
Distance: 140 KM
Total elevation: +5920 M
Result: 4. position OPEN, time – 20:54:52
 pusty  pusty
 CHUDY WAWRZYNIEC (2/4 UTMB pts)
Date: 12.08.2016
Place: RAJCZA
Distance: 80+ KM
Total elevation: +3563 M
Result:
ULTRA JANOSIK (2/4 UTMB pts)
Date: 02.09.2017
Place: NIEDZICA
Distance: 73 km
Total elevation: +2767 m
Result:
 pusty  
BESKIDY ULTRA TRAIL (4/6 UTMB pts)
Date: 30.09.2017
Place: SZCZYRK
Distance: 120 KM
Total elevation: +6800 M
Result:

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