NEW YEAR, NEW CHALLENGES
I planned my first race plan in 2016 and think it was great idea. As a result, after completing the running season I can look back and see where I made mistakes, whether I was able to meet the goals and make progress. I invite you to look at my 2106 race plan (here).
Last year I managed to fulfill all the objectives and I am very happy with my progress. The plan was not completed in full (several races dropped out), but who knows what would have happened without a plan. It’s high time I made a second attempt. Let’s start with the objectives for the new racing season.
OBJECTIVES
2017 objectives:
- The main objective is still trail and ultra races – I feel that the hidden potential resides in my endurance
- I extend distances further. Last year, the longest run was 92.5 kilometers. This year I want to break the 100 km limit. 120-140 km would be optimal.
- In 2017 I want to beat my personal records, which I established in 2016.
-
1:30:58 half marathon – XIII Krakowski Half Marathon MarzannyDONE!- 3:12:09 marathon – 15th Cracovia Marathon
- 4:56:39 trail marathon – Wielka Prehyba (43 km)
- 13:34:53 p.m. – the longest distance – BUT 90 (93 km)
- Improve results in the next races.
RACE PLAN
 |
PÓŁMARATON MARZANNY Date: 19.03.2017 Place: KRAKÓW Distance: 21,1 KM Total elevation: DOES NOT APPLY Result: 221. position OPEN, time – 01:29:21 |
|
NIEPOKORNY MNICH (3/4 UTMB pts) Date: 22.04.2017 Place: SZCZAWNICA Distance: 64 KM Total elevation: +3100 M Result: 79. position OPEN, time – 09:11:10 |
|---|---|---|---|
 |
|
||
 |
ULTRA TRAIL MAŁOPOLSKA Date: 20.05.2017 Place: MYŚLENICE Distance: 48 KM Total elevation: +2500 M Result: 8. position OPEN, time – 06:12:55 |
 |
BIEG RZEŹNIKA ULTRA (4/6 UTMB pts) Date: 16.06.2017 Place: CISNA Distance: 140 KM Total elevation: +5920 M Result: 4. position OPEN, time – 20:54:52 |
| |
|
||
|
CHUDY WAWRZYNIEC (2/4 UTMB pts) Date: 12.08.2016 Place: RAJCZA Distance: 80+ KM Total elevation: +3563 M Result: |
|
ULTRA JANOSIK (2/4 UTMB pts) Date: 02.09.2017 Place: NIEDZICA Distance: 73 km Total elevation: +2767 m Result: |
| |
|||
|
BESKIDY ULTRA TRAIL (4/6 UTMB pts) Date: 30.09.2017 Place: SZCZYRK Distance: 120 KM Total elevation: +6800 M Result: |
