Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it’s not a delicacy limited for runners only – it’s a healthy snack during the day, which will protect your body and take care of your health. WHY CHIA? Chia seeds (Salvia Hispanica) is one of the healthiest […]
Carb, protein, oat, fruit – gels and energy bars are the basic fuel of every runner. They are in bulks on the shelves, both in grocer’s and specialized stores for runners. I offer you today an extra-fast energy bar, in the „raw” version, i.e. without baking. In the internet there are loads of recipes for eneryg bars. Sometimes, […]
Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with solid pieces of vegetables. Today in a brilliant combination with oyster mushrooms in cream sauce. Yum-yum! Pasta is inseparably associated with running, all thanks to the ubiquitous „pasta party” before the marathons, when runners shove in tons of […]
Yet again I bought too many bananas and they’re overripe now… what to do, what to do… no time for banana bread, but I won’t throw them away (I hate throwing food away). Sickeningly sweet, sticky … I know! I’ll make some quick, delicious oatmeal cookies! „True story” – as they say. The idea came to my mind after I […]
You come back home after a hard workout and you’re not sure what’d be best to eat? Here’s my favourite post-workout, recovery smoothie. Sweet, chocolate, without any powders – thick and satiating. Smoothie is a genious invention – almost like oatmeal! The versatility of possible flavors is virtually endless. However, each of us has several of […]
Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and one can create at least several fantastic, energetic lunches with them. Millet is one of the most alkalizing and easy to acquire foods. Moreover, it’s rich in vitamins (B1, B2, B6) and minerals (iron, copper, silicon, zinc) […]
Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal – you cane make it sweet or savory, for breakfast or as an addition to dinner. In fact, this dish is known throughout the world under various names. As a „mamaliga” it occurs in the the […]
Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It’s a quick and easy to digest breakfast, giving a kick of good energy. After such a warming meal I can jump in my running clothes and set off immediately. WHY CORNMEAL I made a cornmeal porridge one […]
A favorite snack of runners and vegetarians – peanut butter. Available in different flavors, but my favourite is classic – 100% roasted peanuts. And the best thing is that you don’t have to overpay for ready-made butter with unhealthy additives – you can do it yourself in just minutes! WHAT ALL THE FUSS IS ABOUT Peanut […]
Today I offer you a quick and simple recipe – a spanish tortilla, i.e. omelette with potatoes. In Spain it is supposed to be eaten cold… for me, an omelette must be hot! The tortilla is a great idea for a quick dinner or supper (half a serving). It is a balanced meal rich in carbohydrates, […]
Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream with ginger and coconut milk – it has a really unique flavour. It’s a magical soup as it disappears before it’s even ready ;-) RECIPE INGREDIENTS (4-5 servings): 1kg pumpkin 1 l vegetable broth (homemade or concentrated) 2 […]
Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet or a planned meal before the major race. In such a case the large amount of calories (especially carbs) is most welcome. Spinach lasagna is as good a carbo-loading meal as a regenerative meal after […]
Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent – you need nothing more. Just put it on a plate … or try a little harder and make it a refined dish. For vegans I suggest a green pea puree – equally tasty. And how about preparing both versions at the same […]
Split pea cream soup is a very dense and nutritious dish, perfect for cold days. Whenever autumn comes I feel I could do with this „military” soup (in Poland it is typically associated with military, as it is cheap, nutritious and easy to prepare in large quantities). I prepare it in a vegan version, and despite the […]
I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that this is a great kick of energy in the morning – a large content of complete protein, minderals condensed in the yolk and complex carbohydrates from oats is probably the perfect mix for any athlete. At […]
