Aftershokz to producent słuchawek z przewodnictwem kostnym, używających kości czaszki jako systemu rezonatorów… No dobra, a tak „po polsku”? Tak po polsku, to znaczy, że nie trzeba sobie wpychać nic do ucha, a muzyka gra ;) Kiedy usłyszałem o tych słuchawkach, pomyślałem, że to albo czary albo jakaś ściema. Jednak co jakiś czas rzucały mi […]
Sport is good for health – no doubt about it. However, every active person should be aware of their health, both at the start of their adventure with sport and later on. Periodic examinations enable us to verify our health, additionally showing the progress made during training. How often should one make a health check? And what […]
Why is there so much talk about regeneration, if it’s the training that really matters? While the effort causes fatigue and muscle damage, it’s the relaxation that ensures our body rebuilds and becomes stronger. Rest is like JIN to a training JANG. Without a good rest, there is no way to adapt to ever-heavier training stimuli, and […]
Asics GT 2000 is a top shelf shoe. A great roadrunner, proving equally well during quick trainings and long runs, like a marathon. Very good cushioning and support in the midfoot area makes it one of the best shoes for pronators. BASIC DATA brand –Asics type – GT 2000 4 (T606N-4390) release – autumn/winter 2016 foot […]
I say goodbye to 2016 traditionally – with running. Yet again I participated in the Cracow Run New Year’s Eve Run. Besides the regular competition, every year there’s a competition for the best costume and runners’ imagination truly knows no limits there! SHORT REPORT 13th edition of the run gave me additional joy, beside the obvious competition, […]
Sickness is the worst thing that can happen to a runner – you wake up in the morning with a feeling of scratching in the throat or runny nose and you already know what’s coming – a break in training …. and yet it is only a small cold. Maybe you could run it through? Maybe […]
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the body? Maybe lose a few centimeters here and there? Probably you’ve already tried it…if not for this short-lived zeal… And if I told you that there is a way? Even the biggest sluggad may change into a […]
A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best piece of equipment for a training is… a warm blanket. I dread to think what’d it be when it starts snowing. How to run in winter? Should we run at all? RUN!!! It is said […]
NEW YEAR, NEW CHALLENGES I planned my first race plan in 2016 and think it was great idea. As a result, after completing the running season I can look back and see where I made mistakes, whether I was able to meet the goals and make progress. I invite you to look at my 2106 race plan (here). Last year […]
BLOOD! PAIN! TEARS! The essence of a good race report! Well, sorry – this one will be weak then! My biggest challenge this year, the longest distance and the greatest total elevation gain. It was supposed to be hard … to knock down… chew and spit out … was supposed to … RACE IN A NUTSHELL […]
Compressport Trail Running Short V2 are compression shorts designed for long distance runners. The manufacturer promises a lot more comfort and increased muscle endurance during prolonged exercise, but also a fantastic regenerative effects. Are simple running shorts actually capable of so much? BASIC DATA brand– Compressport type – Trail Running Shorts V2 use – triathlon, running, cycling material – 70% poliamid, […]
CHUDY WAWRZYNIEC 2016 …Slippery, icy slush poured into my shoe, and I felt it (along with the foot inside) slide over the mud in a completely uncontrolled way. I could only think one word (starting with „F”) before I fell into the big, brown puddle in the middle of the road… it’s cold, wet and pours […]
Dynafit Enduro 12 backpack fell into my hands during II Bieg Śnieżnej Pantery in March 2016. Since thn I had a chance to test it in many different situations – from short road runs to ultramarathons like Bieg Rzeźnika. How did it do in those tests? BASIC DATA brand–Dynafit type – Enduro 12 capacity – 12 l intended use – trail […]
You’ve been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you great satisfaction – the lengthening distance you could cover, running was easier and easier. At certain point, however, a boredom appeared, hasn’t it? Each workout seemed identical to the previous one, week after week the same thing and […]
Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner’s clothing that would not be available in a compression version. We can „press” ourselves from head to toe. It sounds a little unnatural. How does the compression work and what we gain by using it? Is it any good at […]
